Exercise has become a part of a healthy lifestyle. This activity needs to be done at least three times a week to keep your body in prime condition. You can exercise anywhere. However, it is certainly more exciting if you don't just exercise at home. Besides being able to breathe fresh air, you can also meet many people. For example, by running around the park or taking a specific sports class.
For women who wear a hijab, exercising outdoors requires considering an outfit that covers the aurat. One aspect is the choice of hijab. Nowadays, there are many sport hijabs designed specifically for sports, such as those released by international sportswear brands. However, you can now also get comfortable activewear, including hijabs, from local brands like Napocut. Moreover, the current hijab options can meet the needs of syar'i hijab users.
Now, before you start exercising, find out about comfortable outfit choices with some tips below.
Characteristics of the Right Material
Some unpleasant situations can happen when wearing a hijab while exercising. For example, fabric sticking to the neck, the edge of the hijab hitting the face when moving a lot, sweat stains left on the hijab, or a musty smell. For this, nicePeople need to find the right material because not all are suitable.
Choose materials for both your hijab and sportswear that have characteristics such as sweat-absorbing, lightweight, cool, odor-resistant, UV-resistant, breathable, soft-textured, non-slip, quick-drying, and comfortable to wear during exercise. This can be found in polyester, spandex, viscose, or cotton. Poly-elastane fabric types are also very comfortable for exercising. This material is suitable for everything from hijabs to sportswear because it is known for its elasticity. This allows you to move freely while exercising.
Wearing an Instant Hijab
An instant hijab is one of the most practical choices for exercising. You don't need to worry about styling your hijab because an instant hijab can be worn immediately. In addition, instant hijabs are usually made of cool, lightweight, stretchy, and flexible materials, making them comfortable to use during sports. For that reason, look for an instant hijab that fits your face well and uses a pad so it doesn't easily shift when performing many movements.
Now there are also options for instant hijabs specifically designed for sports. This type of sport hijab uses straps that can be secured to the neck so the hijab does not easily shift during intense activity. For those who wear a syar'i hijab, there are also sport hijabs that cover the chest while remaining easy to move in.
Vest Hijab Style
Another option for women who wear a hijab is the vest hijab model that looks stylish. This contemporary hijab combines an instant hijab style with a vest, thereby reducing the risk of the hijab shifting or coming off during exercise. It is also practical to use because it can be worn just like a shirt, so you only need to wear undersleeves. Look for a sport hijab vest model that is equipped with pockets so it is easy to carry small items while exercising, such as tissues or other light necessities.
Comfortable Pants
There are various styles of pants that can be used for exercise. One is the legging skirt model, which is a combination of leggings and a skirt. This style allows you to stay stylish while remaining flexible during exercise. Legging skirt pants are also practical and save time when getting dressed. For those who wear a hijab, the pants model remains modest without showing the curves of the body.
Besides the legging skirt model, you can choose bootcut leggings. Their appearance is just as fashionable while remaining comfortable for sports. The bootcut style at the bottom of the leggings can provide extra room for movement and reduce the risk of skin irritation due to friction during exercise. These pants can also be worn for daily activities in addition to sports.
For those who like loose sports pants, just choose the jogger pants model. This style makes you move more freely. The presence of an elastic band on the pants can adjust to your body size and feel comfortable. It is better to look for sports jogger pants that are already equipped with pockets to make it easier to store items.
Clothes with Functional Details
Look for a sports top that is loose, made of comfortable material, and easily absorbs sweat. Those who wear a hijab can choose clothes with a longer back to cover the hips. Now there are also additional details on activewear that make things easier during exercise. These details include a watch window on the wrist so it is easy to check the time without needing to pull up the end of the sleeve. In addition, there is an extra thumb hole which is generally used to protect the palms.
Choose a Practical Jacket
Jackets are also widely used as sports tops. You can choose a parachute material that is lightweight but can block the wind. This material is also easy to fold and store in a bag, making it practical to carry anywhere. Look for a jacket that is already equipped with pockets and drawstring details on the body to be better protected from weather changes when exercising outdoors.
Now do you have an idea of what kind of outfit you want to choose for exercise? The most important thing is to choose what is most comfortable, easily available, and fits your budget!